The leaves are turning, many have fallen and winter is just around the corner. With the arrival of snow comes skiing, sleigh rides, tobogganing and inevitably shovelling. Shovelling is very strenuous work, and can be the cause of various muscle and joint problems including back pain. In some cases it can even lead to something more serious, such as a heart attack.

If you have had a relatively inactive summer, or have preexisting back or heart problems you should consult your health care practitioner for advice on whether or not you should undertake the task of shovelling. Once you have determined that it is safe for you to tackle the snow, following these six simple steps will help you to avoid unnecessary
injury:

The pain and stiffness associated with osteoarthritis is an all too common occurrence for many individuals. There are various forms of treatment available, with natural products and supplements becoming increasingly popular. One such product, glucosamine sulfate has been shown to provide marked relief from pain caused by osteoarthritis.

Glucosamine is a natural substance found abundantly in joint cartilage. It plays a major role in producing the elements that replenish and maintain cartilage. Because the joints are repeatedly subjected to damaging forces like excess weight, heavy lifting and highimpact sports, the cartilage is worn faster than the body can replace it.

Supplying the body with additional glucosamine sulfate allows it to rebuild cartilage at a faster rate, and reduce the destruction of the joint itself. Glucosamine supplementation often leads to significant pain relief and improved mobility for patients with osteoarthritis, especially when combined with proper diet, exercise, and good spinal hygiene.