Counselling offers a supportive, confidential space to work through life’s challenges, improve emotional well-being, and strengthen relationships.
Counselling services are provided in a warm, supportive setting by Angela Malcolm, MSW, Registered Social Worker, and Vivien Marira, MA, MFT, Registered Counselling Therapist (Candidate). Whether you are working through stress, relationship challenges, life transitions, or other personal concerns, counselling offers a thoughtful space to feel heard, supported, and better equipped to move forward.
How Counselling Can Help
- Support through stress and anxiety
- Help with life transitions and adjustment
- Relationship and family support
- Support during difficult emotional periods
- Help build coping tools and resilience
- Provide a safe, supportive space to talk
- Help with eating disorders
- Help with trauma and PTSD
What to Expect
Your counselling visit begins with a private, supportive conversation in a safe and confidential setting. You will have time to talk about what has been going on, the challenges you are facing, and what you hope to get from counselling. Your counsellor will listen carefully, help you feel at ease, and work with you to understand the next steps that may be most helpful. Our counsellors use a variety of approaches including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Counselling Fees
Individual Counselling Therapy Session
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Couples or Family Counselling Therapy Session